Make exercising a habit in just 21 days

Make exercising a habit in just 21 days

No equipment needed | For all fitness levels

No equipment needed | For all fitness levels

Start your journey now

How it works

How it works

Simple, we make you do 15 min workouts daily with our personal fitness trainer. All you have to do is show up from your phone and we handle the rest.

Simple, we make you do 15 min workouts daily with our personal fitness trainer. All you have to do is show up from your phone and we handle the rest.

Step 1: Join a cohort

Choose your preferred time slot and join a group of 4 participants.

Step 2: Show up daily

Choose your preferred time slot and join a group of 4 participants.

Step 3: Build your habit

Choose your preferred time slot and join a group of 4 participants.

Thoughtfully Designed

Our 21-day workout routine is built with care, taking into account different fitness levels, strength, and mobility needs of each individual.

Enhance Productivity

Your Accountability Crew

Train alongside three like-minded individuals who share your fitness goals and keep you motivated throughout the journey.

Enhance Productivity

Constant Feedback and Support

Your Fitin trainer will guide you through every session and stay connected with you even after the live workout, offering continuous support.

Enhance Productivity

Thoughtfully Designed

Our 21-day workout routine is built with care, taking into account different fitness levels, strength, and mobility needs of each individual.

Enhance Productivity

Your Accountability Crew

Train alongside three like-minded individuals who share your fitness goals and keep you motivated throughout the journey.

Enhance Productivity

Constant Feedback and Support

Your Fitin trainer will guide you through every session and stay connected with you even after the live workout, offering continuous support.

Enhance Productivity

Hear it from our users

Hear it from our users

Hear it from our users

THE PROCESS

THE PROCESS

THE PROCESS

Our 21 Days Approach

Week 1

Establish the Routine

Focus on showing up and completing each 15-minute session, no matter how challenging. ✓ Introduction to basic movements ✓ Establishing proper form and technique ✓ Setting your personal baseline

Week 2

Build Consistency

Week 3

Transform into Habit

Week 1

Establish the Routine

Focus on showing up and completing each 15-minute session, no matter how challenging. ✓ Introduction to basic movements ✓ Establishing proper form and technique ✓ Setting your personal baseline

Week 2

Build Consistency

Week 3

Transform into Habit

An illustration from Carlos Gomes Cabral
An illustration from Carlos Gomes Cabral
An illustration from Carlos Gomes Cabral

Week 1

Establish the Routine

Focus on showing up and completing each 15-minute session, no matter how challenging. ✓ Introduction to basic movements ✓ Establishing proper form and technique ✓ Setting your personal baseline

Week 2

Build Consistency

Week 3

Transform into Habit

Week 1

Establish the Routine

Focus on showing up and completing each 15-minute session, no matter how challenging. ✓ Introduction to basic movements ✓ Establishing proper form and technique ✓ Setting your personal baseline

Week 2

Build Consistency

Week 3

Transform into Habit

Week 1

Establish the Routine

Focus on showing up and completing each 15-minute session, no matter how challenging. ✓ Introduction to basic movements ✓ Establishing proper form and technique ✓ Setting your personal baseline

Week 2

Build Consistency

Week 3

Transform into Habit

FAQ'S

FAQ'S

FAQ'S

Got a quick question?

We're here to help you make the right decision. Explore our frequently asked questions and find answers below.

  • What if I miss a session?

    Life happens! While consistency is key, missing a session doesn't break your journey. Your coach will share a simple alternative to do on your own, and you'll be welcomed back the next day with no judgment.

  • Do I need any special equipment or space?

  • I'm a complete beginner. Is this for me?

  • What happens after the 21 days?

  • What if I miss a session?

    Life happens! While consistency is key, missing a session doesn't break your journey. Your coach will share a simple alternative to do on your own, and you'll be welcomed back the next day with no judgment.

  • Do I need any special equipment or space?

  • I'm a complete beginner. Is this for me?

  • What happens after the 21 days?

  • What if I miss a session?

  • Do I need any special equipment or space?

  • I'm a complete beginner. Is this for me?

  • What happens after the 21 days?